The PhilosophyYomassage combines Mindful Breathing, Restorative Yoga, and Therapeutic Massage into one uniquely relaxing experience. Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. The combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing.
Yomassage sessions are available as a group class or a private session for you and up to 3 of your guests. Private sessions are perfect as a unique date night, bridal party, or birthday celebration! Pricing: Individual in Group Class - $25 Private Session for up 4 - $100* *To schedule a private session, please call Evolve directly at 315-717-6192 or send an email to evolvemassageandwellness@gmail.com |
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The PracticeEach 1 hour Yomassage class begins with a deep breathing exercise. After which, you will be guided through a series of 4 to 5 restorative postures which will be held for about 10 minutes. Each posture is designed to be fully supported, comfortable, and calming. While you are relaxing in these postures, your therapist will guide you through breathwork and mindfulness exercises as they walk around and provide gentle, therapeutic massage to different areas of the body. You will end the class feeling de-stressed, rejuvenated, and in a state of ultimate relaxation.
Yomassage classes are kept small so each client receives individual attention from their therapist. Clients can expect a warm room with mood lighting and soft music. Everything will be provided for you, so there is no need to bring anything. Yomassage classes are suitable for all levels. The only requirement is that you are able to get up and down from the floor. The low cost compared to traditional massage therapy, as well as the frequency of classes, makes Yomassage more accessible for everyone. Sign up online, or contact Evolve for more information. |
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